Eating early is better for your weight than eating in the evening, reducing your risk of obesity and chronic disease. That reports AD, according to a new study from Harvard Medical School in Brigham.
“Previous research has shown that eating late is associated with an increased risk of obesity and less success in weight loss,” lead researcher and professor of medicine Frank Scheer told the AD. “We wanted to explain exactly why eating late increases this risk.”
dinner four hours ago
For the study, Scheer and his team conducted an experiment with 16 patients with a high BMI. One group was given a tight early dinner schedule, for example at 5 pm. The other group ate the same meals four hours later in the day. The participants were also given sleep and wake schedules and followed strict, identical diets for the last two weeks before the study. Hunger, appetite, blood levels, body temperature and energy expenditure were closely monitored during the experiment.
It turns out that eating after four hours makes a significant difference in how hungry we feel, how we burn calories after meals, and how we store fat. Because it affects the hunger hormones leptin and ghrelin. Leptin levels, which provide a feeling of satiety, fell more quickly in those who ate late. So if you eat late, you’ll lose your sense of fullness faster. If you eat early, you’ll stay full longer and eat less for the rest of the day.
Source: Gezondheids Net
Roy Brown is a renowned economist and author at The Nation View. He has a deep understanding of the global economy and its intricacies. He writes about a wide range of economic topics, including monetary policy, fiscal policy, international trade, and labor markets.
