The Myth of a “Super Boosted” Immune System (and What Experts Advise to Keep Healthy)

The Myth of a “Super Boosted” Immune System (and What Experts Advise to Keep Healthy)

According to the scientist, it is necessary to choose a balance in protection that controls all the different systems.

Myth
The Myth of a “Super Boosted” Immune System (and What Experts Advise to Keep Healthy)

Suddenly we all talk about immunity, but how much do we really know about it? ᲛWriting Scientific sister youtuber Philip Detmer Breaks down one of the most common misconceptions about the “super-enhanced” immune system.

The next time you wake up in the weather, think of an army of soldiers fighting on your behalf against the millions of enemies in the castle that is your body. When attackers attack your hundreds of thousands of cells, Your immune system strengthens complex defensesCommunicate over long distances and cause millions, or even billions, of rapid death of these invaders.

Even if you are slightly bothered by the illness, what you are feeling – a rash from the nose, a fever, a sore throat, a general feeling of being a bit ‘off’ – is actually The effect of this struggle. The immune system is so complex that if you compare it to climbing Everest, it looks like a pleasant walk in nature.

Is The most complex biological system in the human bodyIn addition to the brain. Now it is being talked about more than ever because of the Covid-19 pandemic. We are talking about natural immunity in people recovering and also about immunity to vaccines.

What does the immune system depend on?
What does the immune system depend on?

Injections, amplifiers, side effects … these are suddenly just as common topics of conversation as the weather. But talking more about immunity does not necessarily mean that we understand it better. Let’s take an example, maybe The most common misconception Is a concern that society needs to reach A strong, “super-enhanced” immune system. The internet is full of products that promise to do just that. From Reposodo coffee to protein powder, from mystical roots found in the Amazon rainforest to vitamin pills, the list goes on and on. But what many do not understand is the immune system This can be dangerous. This is not what we want to release indefinitely.

The main purpose of T cells is to identify and kill invading pathogens or infected cells.
The main purpose of T cells is to identify and kill invading pathogens or infected cells.

In a world where self-improvement is big business, the idea of ​​charging the immune system is very appealing. But It is not the strong immune system we want, but the balanced one that controls all the different systems.

We are talking about the complex and interconnected collection of hundreds of bases and control centers throughout the body. They are connected with a supermarket, a network of ships, As widespread and ubiquitous as the cardiovascular system.

This is an interconnected system.
This is an interconnected system.

In addition to bodies and infrastructure, Billions of immune cells patrol these superhighways Or your blood vessels and you are ready to engage with your enemies when you call. Still billions are protected In the outer tissue of your body waiting for the invaders to pass. Is also Trillions of protein guns Which you can think of as land mines.

Your immune system has universities in which Cells learn who to fight and how, And that they have the largest biological library in the world that can identify and remember every possible invader you may encounter for a lifetime.

In Dea, The immune system is a tool to distinguish a stranger. It does not matter if the other person wants to hurt you. If the other is not on a very exclusive guest list that allows for free passage, he / she should be attacked and destroyed as the second one may harm you.

Walking soldiers who keep you healthy:

  • Macrophages: They absorb dead cells and living enemies, coordinate defenses and heal wounds.
  • Mast cells: Filled with small pumps that contain strong chemicals that cause local inflammation.
  • Dendritic cells: As an intelligence agent, collect samples from dead attackers.
  • Monocytes: A type of white blood cell that can transform into macrophages or dendritic cells.
  • NK cells or natural killer cells: They hunt two types of enemies, viruses and cancer cells.
  • Neutrophils: All-purpose weapon systems are designed to quickly target enemies, especially bacteria.
  • Eosinophil: Causes inflammation, fights parasites, activates other cells.
  • Basophils: Like mast cells and eosinophils, they prolong the allergic reaction.
  • T cells: They do many things, including coordinate with other cells and kill cancer cells.

You have probably already learned the idea: this is a very complex system consisting of many different components. A well-functioning immune system knows how difficult it is to use to fight any infection. Then The idea of ​​enhancing the more aggressiveness of these systems is ridiculous.

Instead of a rugby player colliding with something, you want him to be a ballet dancer: highly skilled, accurate and easy to hit, but dancing in harmony with the music.

Is an ancient Greek word, Homeostasis, balance of all things, This is why it determines what our immune system should look like.

really, No one knows what type and level of cells are needed for the immune system to function optimally.

The ancient Greek word, homeostasis, the balance of all things, is what defines what our immune system should look like.
The ancient Greek word, homeostasis, the balance of all things, is what defines what our immune system should look like.

Who says he knows what he needs He is probably trying to sell something. Anyway, so far, there are no scientifically proven ways to make your immune system more aggressive through super foods or pills. And If it were, it would be very dangerous to use them without medical supervision.

People prefer quick and easy solutions, but health depends on something very boring that people do not want to hear. Exercise, eat a balanced diet and reduce stress. We all know this is good for us, but we do not want to do it.

The Covid-19 vaccine makes us talk about immunity.
The Covid-19 vaccine makes us talk about immunity.

The main thing is to follow a diet that will provide you with everything Vitamins and nutrients Which your body needs, for example, based on fruits and vegetables. Your immune system is constantly running Billions of new cells and they need nutrition.

Even a positive effect on health Moderate regular exercise They have known each other for a long time. Good circulation allows Immune cells and proteins Move more efficiently and freely, allowing them to do their job better. Exercise can also slow down your decline in old age.

Living a less stressful life has tangible benefits to our health in many ways, and one of them is the immune system. Without going into too much detail, stress can lead to events that disrupt the functioning and balance of this system.

Diet is one of the most influential issues.
Diet is one of the most influential issues.

ᲛWhy fear Some people seem to get more cold And the flu than others? There are several reasons for this. The reality is that we are not the same. The Style choice Life matters. Maybe you smoke or do not eat as well as others. ᲨIt is possible Has a very stressful job Or a job that puts you in front of viruses, or maybe you just can’t get up on the couch. And then there is Genetic. The whole world is different. One person can fight viruses better, another can fight bacteria.

Then there is perception: we always know Who says he never gets sick, But it is not so. So maybe the next time you wake up with a runny nose or a little sweat, think An army of helpers that lives on. And instead of cursing your luck, you may want to thank them.

Philip Detmer is the author of the new book IMMUNE and the creator of Kurzgesagt, one of the most popular science channels on YouTube.

BBC World

Source: La Nacion

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