Summer is in full swing: regularly light the barbecue for various reasons. Lots of vegetables on the grill, maybe a piece of fish or meat and a salad. The Nutrition Center compared six ready-to-use barbecue sauces. And it turns out that they usually contain a lot of sugar and/or salt and that there are big differences.
seven sugar cubes
The Nutrition Center assessed six ready-to-use barbecue sauces from the supermarket. The image below shows how much sugar and salt they contain per 100 grams.
Some sauces appear to contain about 30 grams of sugar per 100 grams: more than 7 sugar cubes. That is a big difference with the least sweet sauce of just under a lump of sugar per 100 grams. This barbecue sauce has the most salt of all the sauces on this list. None of them will fit on a five-wheeler.
It is therefore very important that you choose the barbecue sauce of your choice. Do you want sauce on your plate? Check the label and choose one with less sugar or salt and get a small serving. “Will I be healthy?” The app makes it very easy to find nutritional values. from the Nutrition Center. You can easily search for products in the app or scan them via barcode. This way you can see the nutritional values at a glance and you prefer less sugary or salty sauce.
It’s even healthier to make yours
Making your own barbecue sauces is even healthier so you know exactly what’s in it. Garlic sauce, tomato salsa: four recipes for fat-free barbecue sauces without sugar and with much less salt.
Mislead!
Something else on the barbecue? Download our free magazine full of healthy barbecue recipes.
Source: Gezond Heidsnet
Roy Brown is a renowned economist and author at The Nation View. He has a deep understanding of the global economy and its intricacies. He writes about a wide range of economic topics, including monetary policy, fiscal policy, international trade, and labor markets.
