Daily 11-minute walks reduce premature death, study finds

The above team suggests that one in ten premature deaths could be prevented if everyone got at least half the recommended amount of physical activity.

The study, published in the British Journal of Sports Medicine, claims 11 minutes a day – 75 minutes a week – of moderate to vigorous physical activity such as running. B. brisk walking would be enough to reduce the risk of coronary heart disease, stroke or various cancers.

Accordingly, cardiovascular diseases are the leading cause of death worldwide and were responsible for 17.9 million deaths per year in 2019, while cancer was responsible for 9.6 million deaths in 2017.

Although research shows that moderate-intensity physical activity in particular reduces the risk of cardiovascular disease and cancer, the UK Public Health System (NHS) recommends that adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise. do it weekly.

Read more: “Exercise as synonymous with physical and mental well-being”

Researchers from the Epidemiology Unit at the University of Cambridge’s Medical Research Council (MRC) analyzed data from all the evidence to examine how much activity is needed to positively influence chronic disease or premature death.

They reviewed 196 peer-reviewed articles involving more than 30 million participants from 94 large studies to gather data on the associations between activity levels and risk of coronary artery disease, cancer and premature death.

75 minutes of moderately intensive activity per week reduced the risk of premature death by 23%.

Related comment: “Exercise helps prevent disease and improves mood”

“A little exercise is better than nothing… If you find it appropriate to do 75 minutes a week, you can try gradually increasing the full recommended amount,” says Soren Brage of the epidemiology unit.

According to research, 75 minutes of moderate activity per week is enough to reduce the risk of cardiovascular disease by 17% and the risk of cancer by 7%.

James Woodcock, from the epidemiology department mentioned above, added that the study showed “significant benefits to heart health and a reduced risk of cancer even for just 10 minutes a day.”

Source: EFE

Source: Ultimahora

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